YMCA Bradford
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Health & wellbeing

Shaping Spaces wellbeing programmes

YMCA Shaping Spaces wellbeing programmes aim to get people out into open green spaces, learn mindfulness techniques, enjoy wildlife and meet new people. Our programmes are designed to help individuals overcome barriers to inclusion, improve mental health and promote positive thinking by connecting with natural green spaces and wildlife.

Shaping Spaces All Ages is an opportunity for adults who want to get out in nature, help the environment and improve wellbeing.  It is a blend of wellbeing and light conservation tasks.

For about three hours on Thursdays, participants and two staff will work on light conservation or environmental tasks whilst also spending time together enjoying a beautiful local green space. The project will work with small groups of people who are wanting to learn new skills, make new connections and improve their wellbeing, learn about conservation and nature, and keep active whilst doing something positive for wildlife and for Bradford. Staff will create a safe and welcoming space for all and will take time to explain what we are doing so that everyone is clear about what is expected of them. No experience of conservation or practical work is necessary but participants should be willing to be outside in rain and shine, heat and cold. Participants can attend up to 26 sessions.  Transport by minibus and some waterproof clothing can be provided.

To apply for a place, please follow this link and complete the form https://forms.gle/FVK2LrpCm6SvFvfy7

For an informal chat call Shona on 07845 239196

 

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Shaping Spaces 16-25

is a project for young people in the Bradford area to increase their connection with nature and green spaces, help create more biodiverse environments and to improve physical and mental wellbeing.

Participants will:

  • Build new friendships
  • Increase confidence and self-esteem
  • Try nature crafts and ecotherapy
  • Walk in the countryside around Bradford
  • Practice mindfulness techniques
  • Cook on a campfire
  • Learn about local wildlife and trees
  • Help with practical tasks to create and improve natural habitats for native plants and animals

This free programme is run by Bradford Environmental Education Services (BEES) out of the Culture Fusion building on Thornton Road most Wednesdays for approx 4 hours.  Small group with two experienced leaders.  Transport by minibus and we can lend suitable clothing.  No knowledge or experience needed.  Just come along and give it a try.

To apply for a place, please follow this link and complete the form https://forms.gle/FVK2LrpCm6SvFvfy7

For an informal chat, call Shona on 07845 239196.

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